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Creatine: The Power Supplement SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance elementary education college and athlete health elementary education college and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine elementary education college and phosphocreatine, resulting in the muscles’ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, elementary education college and on body mass • Creatine requirements elementary education college and metabolic functions • Supplementation protocols elementary education college and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal elementary education college and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, elementary education college and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years elementary education college and has published numerous original research studies elementary education college and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness elementary education college and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) elementary education college and a member of the American Alliance for Health, Physical Education, Recreation elementary education college and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, elementary education college and director of the Exercise elementary education college and Sport Nutrition Laboratory in the Department of Human Movement Sciences elementary education college and Education at the University of Memphis. He has focused his research efforts on ergogenic aids elementary education college and human physical performance elementary education college and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles elementary education college and abstracts in scientific journals. He is a Fellow of the ACSM elementary education college and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. He has conducted several studies involving ergogenic aids, including the effects of creatine supplem
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Diabetic Athlete Foreword: Edward Horton, MD The Diabetic Athlete is the only book on the market that gives athletes elementary education college and dedicated fitness enthusiasts the practical tips to manage type 1 or type 2 diabetes better while training elementary education college and competing for performance. Written by a diabetic athlete with a PhD in exercise physiology elementary education college and endorsed by Dr. Edward Horton, a recognized diabetes expert, The Diabetic Athlete draws from collected expertise of hundreds of diabetic athletes, sharing their experiences from sports elementary education college and fitness training. Colberg analyses their experiences elementary education college and provides practical advice on blood sugar balance, nutrition, elementary education college and exercise to help you pursue a normal, vigorously active life. The book presents real-life examples from diabetic athletes on the special modifications they make in their diet elementary education college and medication for various sports elementary education college and physical activities, including general recommendations for diet elementary education college and insulin changes for each activity. The Diabetic Athlete also covers the basics of exercise physiology, metabolism, nutrition, elementary education college and supplements, including the following critical information: Blood sugar response to activity Insulin elementary education college and oral medications Nutritional elementary education college and ergogenic substances Insulin options for NPH elementary education college and lente, ultralente, elementary education college and pump users No other book gives so many sport-specific recommendations to help you safely pursue the activities you enjoy. With Dr. Colbergs advice, youll feel better than ever while training for fitness elementary education college and sport performance. About the Author Sheri R. Colberg is an assistant professor of exercise science in the department of exercise science, physical education elementary education college and recreation at Old Dominion University in Norfolk, Virginia. She holds a PhD in exercise physiology from the University of California at Berkeley, where she specialized in the areas of glucose elementary education college and exercise metabolism elementary education college and diabetes. She continues to conduct extensive research in these areas thanks to funding from sources including the American Diabetes Association. Dr. Colberg has 32 years of practical experience as a type 1 diabetic athlete. As a certified exercise test technologist with the American College of Sports Medicine, she worked as an exercise specialist for a diabetes treatment center in San Francisco. She is a fellow of the American College of Sports Medicine, where she serves on the Professional Education elementary education college and Ad Hoc Distance Learning Committees. She is also a professional member of the American Diabetes Association elementary education college and former chair of the research section of the Virginia Association of Health, Physical Education, elementary education college and Recreation. Dr. Colberg lives in Virginia Beach with her husband elementary education college and their three boys. She enjoys swimming, biking, walking, weight training, elementary education college and yardwork, as well as playing with her three sons. Table of Contents Part I: The Diabetic Athletes Toolbox Chapter 1. Training for Sp
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